Doc's Chili

Doc's Chili This recipe is from The Biggest Loser.

Ingredients

3 cups chopped yellow onions 1 pound lean ground turkey (or lean turkey sausage) 2 tablespoons chili powder 1 tablespoon chopped fresh oregano (or 1 teaspoon dried) 1 teaspoon ground cumin 1 teaspoon ground mustard 2 tablespoons chopped garlic 1 1/2 cups cooked pinto beans (one 15-ounce can, rinsed and drained ) 1 1/2 cups cooked black beans (one 15-ounce can, rinsed and drained ) 3 cups diced tomatoes (or one 28-ounce can roasted diced tomatoes, undrained) 1 cup fat free chicken broth 1/2 cup black olives 1/2 cup chopped green onions or chopped fresh cilantro

Directions

Spray a large saucepan or Dutch oven with a few sprays of cooking oil spray. Add onion and sautà over medium-high heat until soft and just starting to brown. Add ground turkey or sausage; cook over medium high heat, breaking up meat with a spoon, until cooked through; about 6 minutes. Add chili powder, oregano, cumin, mustard, garlic, beans, tomatoes, and broth. Bring to a boil over high heat and then reduce the heat to a simmer. Cover and let simmer for 20 minutes.

Garnish with olives and green onions or cilantro and serve immediately. Yield: 2 ¼ quarts; twelve (1-cup) servings This is GREAT! I make it mostly in the crockpot and double the recipe so that I can freeze some for a rainy day!